The Butterfly Guard



The butterfly guard is a guard that is very useful against someone who is a bit stronger than you are, or when you lack general upper body strength and prefer to rely a bit more on your legs.

The butterfly guard is when both of your feet are in between your opponent's legs and against your his or her inner thighs. The butterfly guard is generally done up close, and in a seated position, but can also be done with the body further extended. The position of your upper body depends on what type of throw or sweep you are trying to accomplish. The butterfly guard is a very versatile position that can easily transition into a number of movements and is a valuable position to practice.


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